![]() ![]() Eating too many of these “empty calories” can lead to weight gain. Carb-rich foods tend to be high in calories but low in some important nutrients, such as protein. For people with insulin resistance, blood glucose may remain elevated for hours after eating carbs.įor those with type 1 diabetes who do not produce enough insulin, carbs can also cause blood glucose spikes, so a low-carb diet may help people with both type 1 and type 2 diabetes.Ĭarbs can also affect a person’s health in other ways. ![]() spaghetti squash stuffed with vegetablesĪ low-carb diet may be one of the most effective diabetes management strategies, especially for people who might be able to avoid medication.Ĭarbs elevate blood glucose more than any other food.tuna, including packaged tuna and tuna steaks.whole-grain pasta with vegetables or fish.chicken stuffed with vegetables and cheese.cauliflower rice with vegetables and tofu.eggs and vegetables fried in extra virgin olive oil.fiber-rich smoothies with avocado, frozen berries, and a banana.Variety can help make meals more enjoyable, so a person may wish to develop a list of tasty low-carb options. Learn more about individual calorie intake needs in this article. Daily calorie intake varies depending on a person’s height, weight, and activity level. When devising a low-carb meal plan, it is useful to know how many calories a person needs each day and to stay within that range. Share on Pinterest Pizza with a cauliflower crust is a simple idea for a low-carb meal. Eat these foods in moderation or as a substitute for unhealthful carbs, such as cakes and pies. Whole-grain bread, lentils, and beans are also high in carbs, but they can be a vital part of a healthful diet. starches, especially white bread or bagels.sugar-rich foods, such as cakes, candies, pastries, cookies, sodas, and juices.processed foods, such as prepackaged meals and salty snacks.For most people, however, fruit is a healthful substitute for sugary snacks and processed foods.Īs part of a healthful, low-carb diet, people should avoid or limit intake of the following: People following a very low-carb diet may wish to limit fruit intake since fruit also contains sugar. lean protein, such as eggs, fish, nuts, and tofu.Most of the calories in a low-carb diet should come from healthful, natural sources, including:
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